Our Services
What we offer
Massage Therapy
Includes interview and assessment, discussion of mutual treatment goals, hands on massage therapy, passive mobility work, patient education, and instruction of active home care.
Offered in 30, 45, or 60 minute appointments.
Massage + Therapeutic Exercise
A More Active Approach: Includes interview and assessment, discussion of mutual treatment goals, hands on massage therapy, passive mobility work, patient education, one-on-one instruction and demonstration of therapeutic exercise in a gym environment.
Offered in 60 or 90 minute appointments.
Personal Training
One on one personal training with completely individual and personalized attention. Ongoing training sessions that cater to your goals and fitness level.
Book through TWP Fitness
Online Coaching
Monthly individual online programming encompassing workout programming, daily habit and nutrition goals, and 24/7 trainer support. Accessible completely online so you bring it with you anywhere.
Book through TWP Fitness
Which option is right for me?
Not sure which of these service options is the best fit for you? Check out a brief description of each service to decide which category of care is most appropriate to you.
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Regular hands-on, passive massage treatment. Best suited for those looking for relaxation care or general well-being. You are not experiencing any pain or injuries or already have an existing movement routine that suits you.
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Hands on massage therapy combined with up to 45 minutes of targeted therapeutic exercise concerning your chief complaint. We will go through stretches, exercises, or and/or mobility work to complement your massage. This is best for those experiencing injuries, daily discomfort, or are wanting to incorporate a beneficial home care routine to help aid recovery. Must complete Initial Assessment before booking this option
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You are looking for one-on-one attention with your workouts. Goals can range from active injury rehab, program creation, form and technique training, strength gains, body composition change, sport-specific training, and much more.
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You are confident in exercising and training individually but are looking for more guidance in your workouts and programming. This is a monthly service that offers you a completely individual training program that takes into consideration your goals, exercise history, nutrition, workout environment, and more.
